Welcome to Rising Above Counseling booking site! The online booking is for new clients only. Please call (365) 300-8464 or email pennytoronto@gmail.com for any questions.

Do you find yourself feeling anxious in relationships — worrying about being too much, not enough, or feeling disconnected from others? Or perhaps you struggle silently with self-doubt, grief, stress from work, family, culture, or identity. You may appear composed on the outside, yet feel unsettled or lonely inside. You don’t have to navigate this alone. With over 10 years of experience in education, I bring a deep understanding of how to support children, youth, adults, and families. Alongside my own healing journey through life transitions, intergenerational trauma, and parenting my neurodivergent children, I offer a safe and non-judgmental space to explore your emotions at your own pace.

As a Registered Psychotherapist (Qualifying), I take an integrative approach, blending past and present insights to foster self-awareness and change. With warmth and openness, I incorporate experiential techniques like creative exercises and mindfulness to foster confidence, clarity, and balance.

Having mixed feelings about starting therapy is completely normal. You’re already taking a brave first step by reaching out. Even if your inner strength feels lost right now, I believe it’s still there. I offer sessions in English and 中文. If this resonates with you, I warmly invite you to book a free 30-minute consultation to see if we’re a good fit.